Sprint distance

Swim (750m) → Bike (20km) → Run (5km)

Swim – A 750m open water swim in the clear waters of the rowing lake, please see the course diagram opposite.
Bike – Four laps of a flat tarmac circuit around the lake. You must count your own laps!
Run – Two laps along the side of the rowing lake on tarmac paths. You must count your own laps!

Competitors may only race once, either as an individual entrant or as part of one relay team. As the event is ultimately for charity, we cannot provide refunds for any reason following the acceptance of your application. King Sturge retains the right to refuse entry to the event for any reason.

Prize categories

Trophies will be awarded to the winners in the following categories:

Individual – Male and Female
Relay – Male, Female and Mixed

All finishers will receive a medal.

Race Times

Competitors will be divided into waves, depending on gender and age in the Individual category and team gender in the Relay category. The waves will set off approximately every 25 minutes. We will email the wave times two weeks before the event so in the meantime, please keep the day clear.

Organisers

The race will be co-ordinated by Human Race, the leading triathlon organiser in the country. Managing Director, John Lunt, has been appointed Competition Manager for the 2012 Olympic Games so we are in good hands!