Triathlon tips: swim
This event involves an open-water swim. Open water swimming is very different
to swimming in a clear warm swimming pool, but with the right preparation and
practise you don't need to worry! You'll need the following kit to get going.
Swimming hat A swim hat serves several functions: it helps us keep track of you, it helps keep your head warm and it lowers water resistance, saving you vital seconds in the water. You will need to buy one to train in although you will be provided with one at the event.
Goggles These are an absolute must to enable you to see where you're going and will make a notable difference to your swim.
Wetsuit You will need a wetsuit for an open water swim. Whilst any type of wetsuit (long, short, sleeveless, etc) is ok we would recommend swimming in a triathlon wetsuit. They are designed not only to keep you warm, but also for swimming in whereas general purpose suits (like those for surfing) can actually make it harder!
There are some great wetsuits on sale and you will get some good deals at this time of year. Check the retailers section of our links page for more information.
Open water swim practice We would recommend that you practice swimming in you wetsuit before you race. There are a number of open water swim sessions available. For ORCA's sessions visit www.openwaterswim.co.uk